Definitely sounds like paranoia to me. Do you have any anti-psychotic meds to use as PRN? Can you contact your pdoc? It is important you catch this before it gets to the point you 100% believe these things. At least for now you are questioning the phone ringing sound.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead
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