Been tasked by my t to write a letter to my now-deceased father. It's supposed to be one of those free-flowing things. My father was physically and emotionally abusive. I've done work on this issue before but we're thinking this might help break this creative block I'm having. We'll see.

On the positive side I sent my friend her annual Christmas ornament. It's one of those Starbucks ornaments. I don't know if she got it or if she'll say anything, but I got it out before Christmas so I'm good.

I feel drained from the therapy homework. But, I'm hopeful this will do something when I see my t next week.