So sorry to hear that.
Mine tell me to journal my feelings go so it's a safe place to say what I really tHinksey of people and situations. Then I calm down and I can talk about it.,you journal is at an online website and friend only and anonymous.
I also vent here.
Hugs.
You know your T will read your sentiments and brush them aside as you being given hurt and angry. So don't suddenly feel bad that she'll have a horrible time