Justy,

Sorry you had such a bad weekend. Guess you tried to hard to do what your dr wanted & went overboard to the point where you had a "set back".

You DON'T DESERVE this pain, but sometimes it comes with a set back in order for you to remember what it feels like. That way the next time, you will remember the pain you felt & realize that you really don't want to do it again.

Remember that this was only a "set back" & you have NOT let anyone down unless you give up now & quit (which I'm sure you won't do).

What you need to do now is to relax & let out the cry, then try to releive that nasty head ache. Don't even think about eating anything until you are feeling better. Once you have yourself back together, you can start up again. Remember that you are already farther ahead than in the past because you have your support group in place to get you back on track immediately.

This is a normal proccess in the recovery & even your doctor realizes that it doesn't happen over night. The only thing he will be concerned with is your health, & will take the proper action to keep you safe.

One oops is not the end, just the beginning of the rest of your recovery. YOU CAN DO IT!!!!!

Hope this helps a little,
Debbie