Quote:
Originally Posted by AlwaysChanging2
I've come to believe that I'm very prone to dissociation...or is it detachment? Same? I can sit here and go duh....dazed....unresponsive for no reason. This happens all day long. Does this sound familiar?
Sometimes I do deteach on purpose just to put the mind in park.
I find it to be a state of mental relaxation by being detached from the stress of the world around me. I can't really focus on things. It's not like the minds wandering, it just goes blank. Sometimes it wanders to blank.
You think that I'm watching t.v.? Think again! T.v. Is just a convenient excuse to stare at something and not look stupid like an empty wall. Can I call it lost in thought? Sometimes I guess it starts out that way, then I melt.
I've been told that I day dreamed too much when I was younger, but there wasn't too much dreaming going on in my mind.
It is annoying at times though when I'm like trying to do something hard, then I start dazing out so I try grounding while I'm doing what I'm doing...like operating an electric saw with my fingers at the blade....very dangerous at times. Sometimes the voices in my head gets really loud as I lose concentration.
Or even after a crisis moment, gone.
Sometimes mid conversation or midsentence I'd phase out causing the other person to snap fingers and laugh at me.
This sounds quite the extreme I think. What do you think?
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Quote:
Originally Posted by AlwaysChanging2
I've come to believe that I'm very prone to dissociation...or is it detachment? Same? I can sit here and go duh....dazed....unresponsive for no reason. This happens all day long. Does this sound familiar?
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yes this sounds familiar. in my location no its not called dissociation, or dissociation related detachment. here where I am located being dazed and unresponsive is called catatonic. it sometimes happens with many mental disorders, and medications. if you go to a mental health unit you may see many people who are like this in the hallways or lounges.
Quote:
Originally Posted by AlwaysChanging2
Sometimes I do deteach on purpose just to put the mind in park.
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here in my location we have many pschological terms for when someone purposely detaches like this sentence implies. here in my location we dont call this dissociation. we call this meditation, relaxation, yoga, and
dis - association (some people do not hyphen this word). here in my location there is a difference between dissociation and dis-association. here where I am the term dissociation is an unconscious reaction to a negative or positive trigger. where as the term dis-association means to purposely stop doing something (purposely stop working, purposely stop thoughts\thinking, purposely separate oneself from an activity...
an example of these things is
(medication, relaxation, yoga) I use relaxation visualizations to rest\relax\take a mental break from my life. I do this purposely for stress reduction/ relaxation. sometimes these mental breaks from my life include doing some stretching and other light exercises that help me to relax.
(dis-association) yesterday I was with my children in the shoe department. one of my children was getting frustrated because she could not have the pair of shoes she wanted. a temper tantrum was in the making. i purposely stopped my shopping, bent down on one knee and said how about we stop looking at the shoes and take these things in the cart to the check out. we can come back to the shoes after we take this cart full out to the car. when we got to the car I put on some childrens music for my daughter to calm down to while I loaded the purchases into the trunk of my wifes car. by the time I was done my daughter was calmed down and ready to continue shoe shopping. i averted disaster by purposely stopping (dis-associated) the shopping for that moment.
(dissociation) yesterday while shopping my child became frustrated. her beginning to temper tantrum was causing me to feel spaced out, and as if i was not completely in my body. this just happened to me, it wasnt something that I chose to do. trigger was the shopping plus a frustrated child. reaction was my brain made me feel my dissociation symptoms.
what do I think? well in my location when what you posted happens to me my treatment providers dont call it dissociation and dissociative detachment. they call it the above problem called dis-association, relaxation, meditation and my treatment providers do not see this as a problem because its with in my control to do it or not do it. when --I-- feel its getting out of control for me I take steps to stop doing it so much by recognizing when I am doing it and then getting physical again by taking a walk or doing some other physical activity.