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Originally Posted by dizgirl2011
Hi Scarlet, I am so sorry that your ex therapist did the same thing. how long were you with them? how long did they give you to finish?
My ex t wouldn't even recommend another therapist for me because they thought it would just mean I would pick them to have a connection to my T and they said I was capable of finding and choosing a therapist myself - this hurt too. It was all so cold. it was like 5 years meant nothing  I am trying to seek mental health help from someone I saw in the past but I don't know how long I will be waiting for that. I feel such anger and such heart ache. I thought after 6 months I would be doing better but it has just gotten harder and harder.
Thank you for the support guys x |
I was with my ex-T for 17 months. My story is kinda complicated, so I'm not going to get into all the details. On March 10th, I went to therapy like any other day. I sat down on the couch and she told me we're terminating. I cried, I begged. She wouldn't give me any answers. So I left. (That's the simplified story). In her last email to me, she told me to never contact her again.
The grieving process has been difficult. I have gotten a lot of support from PC, my fiance, and my new T. I wouldn't be where I'm at now w/o them. Just being able to repeat myself over and over again, having people relate, encourage, listen....it helped so much. But the grieving process is different for everyone.
The best advice I can give you is to continue to reach out for support and be patient with yourself.