I know when I was at my worst....I used the plastic m-f
container....think it had am and pm also....very important to stay on your meds.....if you accidently skip a round...take it the next day....also very important to take it when prescribed...i.e. morning,night....as one might make you drousy...another the opposite and awake.....this is my best advice....and don't go off of them if you start feeling great..not thinking you need.them....you can really crash and burn hard.....hope the best for you....happy holidays.....Artie