Basically, I've had a job in telesales for around 11 months, and at first, I enjoyed it. But for the past 5 months, I've hated it. And for the past 2 months, I have felt extreme anxiety over going to work. I will lie in bed the night before, dreading work the next morning. I will spend all week worrying about going to work and feeling very anxious and sick to my stomach. On the morning of work, I will get so anxious it nearly blows into a panic attack, and I have been getting quite a lot of suicidal thoughts and feelings just thinking about going into work. Last week, I had a panic attack at work. I do not know how on earth I lasted the 7 hours there, but I made it and immediately started to dread the following Saturday (the only day I work).

Yet again, I am absolutely bricking it with regards to work tomorrow. There is also a work Christmas party that I really really do not want to go to but I have no idea whats happening or if I'll be made to go...

Any opinions or advice would be really useful.