Quote:
Originally Posted by Saltine American
I never went out last summer. Before work my boyfriend would pick me up and take me outside on the porch to hug and kiss me. It was sweet of him. but I HATED it.
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Is it being outside that bothers you or being in the sunlight? Like can you be near a window on a sunny day?
Vitamin D is important, and I think your body won't be healthy without some sunlight. Maybe you can buy a lamp that simulates sunlight and have dim sunlight all day long, so you get vitamin D?
My problem seems to be partly anger that I cannot enjoy the sun like I used to when I was younger and had a different job.
What helped me was to remember all the plants, animals, and people that need and enjoy a sunny day. That helped me feel less angry to be in the sun. FWIW