My biggest irrigation when I get in that mode is screaming/screeching kids. It takes all the restraint I have to not flip out and do something that would get me in a whole lot of trouble. It just grates like fingernails on a chalk board. I don't mean playing laughing noise, I mean screeching like in temper tantrums or fighting with other kids, while their parents just ignore it or yell at them. Neither does any good.

When I am like that I need to be alone in a dark room with as little sensory input as possible. As I've told people living with me more than a few times, if it doesn't require 911, I don't want to hear about it.