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Old Dec 20, 2015, 09:36 PM
just_a_name just_a_name is offline
Junior Member
 
Member Since: Aug 2014
Location: Wonderland
Posts: 23
Quote:
Originally Posted by Seraphine View Post
Hi just a name! Maybe doing a bit of self help and working at self regulating might change their minds. I've found some great resources on YouTube, (admins, am I allowed to name yt channels? ) like making a what if diary. I customized mine, and maybe doing an online dbt course, I've heard great things about that and will be asking about it myself when I see the psych in February. A crisis kit is another tool that you might find handy if having meltdowns.
And don't forget that while not everyone thinks you can be cured as such, you can develop your coping skills to the point that it's not a battle anymore *hugs*
What is a "crisis kit"?