Just wanted to send some hugs.
Is the missed appointment fixable?
I'm empathetic to not receiving proper support from a parent, my father specifically. I don't believe he has the proper emotional/empathetic filter necessary to be that supportive parent to me. Took tremendous work in and out of therapy to reach that conclusion and acceptance. I hear you about exes and contacting out of nowhere. Must be something rather special about you, for that to occur.
It's a stressful time of year, I myself have felt more melancholic than I'm accustomed to during this time of the year, financial stress adds to the equation, for sure.
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