Thank you I wil check the sheet I'm going to put it in tomorrow as I don't want to be left feeling rubbish over Christmas and new year.
I'm starting to warm to the idea of a therapist I know I need to get out everything I've been holding in... My partner will ask me but I'm not a very out spoken person and feel a bit silly like I shouldn't be feeling this way so it makes it hard to tell him. I know he gets really frustrated with me and it can end up in a argument not heated or anything but still puts me right off.

Thanks for the heads up for the chat rooms appreciate it.

We've already agreed January we will join a gym and have a hobby together as I feel like we've become a bit distant. I find myself turning to alcohol quite easily I won't drink until he gets home but I wait very impatiently which isn't good I know.

Sent from my SM-G920F using Tapatalk