Dec 21, 2015 at 07:30 PM
I had a major depressive episode 15 years ago. It remitted, and since then I've been managing a low-grade dysthymia that primarily is cognitive in nature. Its a real battle some days to challenge myself to view things as neutral or positive.
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“Its a question of discipline, when you’ve finished washing and dressing each morning, you must tend your planet.”--Antoine De Saint Exupery
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