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Gracey said:

I am going to suggest something that might be uncomfortable for you to hear, and I hope you know I've no intention to hurt your feelings, ok?

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OK.

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Is it possible that he talks a lot in an effort to make you more comfortable?

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I think he talks a lot in order to make himself more comfortable! What reassures me is the perception that someone is listening.

He actually is a pretty good therapist. Aware, sensitive. Just that I feel the quality of the match between the level of his sensitivity and my insecurity/instabilty is impeding my progress.

What else is new?