I told my T I was feeling quite detached and felt like doing reckless things, and when she asked what I mentioned driving recklessly. I said I had felt myself driving recklessly on the way over to see her. Now I feel worried about telling her this. She sort of just nodded, but I know she often disguises her reactions and will bring things up in future sessions that I thought didn't make much of an impression.

Will my T do anything with this knowledge? I mean I know she won't take any outside action, but how serious is it that I mentioned it? I'm just unsettled and anxious about it.