Well today was going good until tonight. I started thinking about my dad and how much I miss him and how bad my drug addiction is. My dad went through the same things with drugs, and I hope one day I'm as strong as him where I can quit. So I've been crying on and off for 2 hrs.

I also spoke to my t tonight and she gave me some coping skills for when I'm at the in laws. She also mentioned that she originally didn't want to take me on because she thought I needed more intense therapy, but my shaman changed her mind. She also said that I've exceeded expectations, so that's one good thing from today.