Thanks here today. I'm definitely comfortable seeing or at least communicating with my therapist again, we have a session booked in after the holiday and I'll either attend that or email him explaining my concerns and asking for his views.

I've found talking to him positive in a way. It was really interesting to talk completely openly and honestly about painful issues, in a way I've never done before and would never do outside of therapy in the real world. I have no emotional response to the idea of more sessions, I'd happily do it if I thought it would be worthwhile. I guess part of posting here is to get some other views on if it would indeed be worthwhile.