For several years, I've had recurring thoughts that I should see a therapist. Sometimes I start writing down reasons I should. I've gotten to the point of trying to find one through my insurance website multiple times, but I never follow through. I think I get stuck trying to decide who to choose. Or maybe I chicken out. Or convince myself of any number of things that all say it won't work out anyway. I'm not sure. I think I've read that you should be referred by a general practitioner first. I don't really have one. I guess I'm looking for advice or encouragement on how to move forward. I've been getting worse. I don't think I'll be okay without help.