I love learning everyone's symptoms! I have always been a use it or lose it too. I never know how much eye contact how much to speak in a conversation and the worst is the delayed correct reactions. Of course my facial expressions react before my brain sorts out how I feel vs how I should feel vs the correct response. Sometimes I just close my eyes and apologize for the vomit that comes out. Followed by the hopelessness of maintaining new and old relationships. Practice practice practice. And I also watch other people in conversations to use as a kind of example.

No matter how small, a positive change deserves to be celebrated!