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I guess now really is the time to pick my ideal bedtime and stick to it. It's gonna take some real adjusting because I haven't had a consistent sleep schedule in many years. Does it dissolve quickly? Not looking forward to the taste
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Do at least one thing you enjoy each day. 
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
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