Has anyone wroked on this? Done a few sessions and released all the anger inside? I am going to do this, as soon as my T works out how to do it that allows me to release it but still be safe! There is so much anger in me, and I have never been able to let anger out, I am so scared to do this.......has anyone done this in therapy?? If yes how did you do it, and how did it make you feel during and after?? If I do this I feel like everyone will just leave, or I will hurt somone.......