I am at a loss as to what to do.

I was on remeron for sleep aid but kept having nightmares and wasn't even sleeping well. I tossed and turned all night.

So we went off of it. I was manic a couple weeks ago so of course I was sleeping even less! Since then, even when I crashed...I still am not sleeping much! I get tired, exhausted even but I cant fall asleep/stay asleep.

I tried melatonin one night and it helped but my DBT coach was all lik telling me I need to talk to my pdoc first but Im desperate and don't seeher until January 6!!

Ive tried aromatherapy, relaxation, soft music etc

What should I ask for when I see pdoc to help with sleep? Not trazadone...gave me really bad nightmares.

Im miserable. I think its making moods worse!