I thought about going to therapy for the longest time and I actually gave it a try twice (over the course of 4 years) before finding my current therapist and sticking with it for over a year. You can always make an appointment, go and then decide after that it isn't something you want to do right now. No one can make you keep going, that choice is up to you. However, I would suggest giving it at least 3 sessions before you make your decision. I almost made the decision not to go after my first session but after the next couple, I decided to stick it out and it has changed my life.