Rapuzel-good post! i agree with what you say and would like toadd ajust 1thing.

the firest step to a better place is exceptance of THIS place.
so i think that one of the things would be-if you want to feel o.k- to except the fact the this moment you don`t.

"o.k-so i don`t feel o.k right now" then you see..guess maye following Rapuzel`s post will help.

al the best