I am a little confused about whether this was actually an honest thing for your therapist to say. I think it sounds more hyperbolic than honest. Unless you actually are afraid of *everything*- in which case, I think you're doing great for being employed, seeing a therapist, and posting here. Those are all things that cause a lot of people a lot of anxiety- many to the point that they actually won't do them at all.

Did it really feel honest to you, Elkino? Do you feel it would help to talk to her about whether it was actually true thing to say and whether her perception is correct? You sound like you were a little hurt by it.