I have seen him four times now and each time he blows my mind. Today he began by saying that after our session last week he was thinking that I might benefit from a structured treatment plan. We sat down and discusses the things that are the biggest issues in my life, the goals that these things are blocking, and goals and objectives that we can achieve with therapy as a support.

It seems simple, but in the 6 years I was with my old therapist, we never ever had a formal treatment plan. I would just go in and talk and never really get anywhere.

I am actually excited (and also scared because this means I really have to face my fears now) that I will start to grow as a person and live the life I am meant to live.