I went to therapy thinking I just needed a handful of sessions to help me get through some last "imaginary hurdle" that was holding me back in life from finding my joy and passion. I had myself fooled into thinking I had done enough work on my own and knew myself and wanted to try EMDR to get past whatever was still blocking me. That was five years ago! A handful of sessions wasn't even enough to start trusting T and opening up. I had so much buried deep inside I had dissociated from. I think it will be some time yet to work through the CPTSD, depression and anxiety.