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I have a friend who was told pretty much the same thing by therapist and given a book called "how to be your own best friend"
She did go for help with relationships and for her it had a lot to do with body and sex shame. I don't find the suggestions all that odd, but the hand holding part would have put me off.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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