(((JessLynn)))

I recommend going moment-by-moment in life, rather than day by day. Rather than focusing on the future, think about *now*. Right now. You're reading this post, curious of what I am trying to get across to you, and maybe a little hopeful that it will be positive. I hope that you are also feeling reassured a bit as well.

In my personal experience, I get all mixed up when I worry about next week (or whatever). That's because part of me is still struggling with my past, and another part is trying to deal with my responsibilities now. There's only so much of me to go around, you know? I just get stressed beyond my limits if I worry about all 3.

So, focus on now. Take some slow, very deep breaths. Close your eyes and think of a very relaxing image in your mind. Take in as much of that image as you can. How does the air feel and smell? How does it sound? Thoughts may come in and interrupt ~ that's okay & normal ~ just let them go...and go back to the image in your mind again. Do this for 5-10 minutes. When you come back to reality, you should feel more calm and your stress-level has been relieved a bit.

Frequently taking yourself to that place, when you get stressed or depressed can be a huge relief! I cannot count the number of times that I've done it, as it works so well for me. That's one of the skills that I learned in my DBT classes. Probably the most helpful skill for me, as a matter of fact.

DBT Self Help

You may want to check out the link above. Very best wishes and gentle hugs to you. I'm thinking of you. Please do take care.