(((((((( sister ))))))))

I have no wisdom on this. My T was going to be out for a month and I had no idea how I would manage, but then I didn't have to after all because she didn't have to be gone.

What if you take that hour and do something for you? Leave the house and go somewhere. A long drive with your favorite music playing..... a quiet cafe to enjoy a good book, or to journal to him as if he was there too.... shopping to buy something that makes you think of him...take the hour and do something out of your normal routine, like therapy is your hour out of your normal routine; keep the hour going and keep it special and journal about it to share with him when he comes back to you.