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I think you've gotten some good advice so far. I smoked for years before I quit-- and it really is a nasty, nasty habit. Some people can, I guess, just smoke periodically, but they're few and far between. I was addicted after my first pack. I really hope you won't smoke anymore. It's just not worth it.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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