i can understand your concerns about taking up meds again after being off of them for so long. i was in that spot myself. i took them back up myself and i have recently started back with therapy. i can't express enough what a help therapy is in and of itself. sometimes just learning new coping skills and behavioral changes can help just as much if not more than meds do. so, i guess what i am trying to say is if you are worried about the meds, try therapy first before you take that leap. meds may not be necessary.

good luck,
recluse1