It's easier said than done, but turn off the music. You need to ground yourself. You are all yin and you need some yang. Change the tune. Put on some meditative or classical music that has a soothing effect on the brain and body. Imagine that your feet are like tree roots taking hold in the loving earth. Make a cup of hot tea and focus on the warmth and calmness of it. Let the nurturing parent part of your ego step in and give that raging child a hug and tell her everything is okay. Focus on your breathing. Screw the floors and the room that is messy, there is always tomorrow to handle that.