Quote:
Originally Posted by raspberrytorte
When I get really bad with anxiety and paranoia my husband tells me to just go to sleep. Sometimes that's the only thing you can try doing. I always wake up feeling better. Maybe try doing that next time? I hope you're feeling better.
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After sleeping, my thoughts and mood did seem to recover. I don't exactly feel refreshed (I only slept a few hours) but I don't have that anxious feeling either.