I was up and now I'm spiraling down. I just have no motivation. I did one load of laundry, that was it in like five days. My husband has been sick with the flu for days, so no help from him. I'm stressed over all of the things I need to get done at work, so I'm obsessing. I started therapy and I'm trying to use coping skills. I need to start writing in my journal starting today. Going shopping and out to eat later, should be fun. I've got to push myself and get out of the house.