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Restlessness is a tough one. If I can't walk I try to distract myself with a movie. I also enjoy coloring mandalas. That really helps calm and center me. Do you have activities you enjoy (that don't cost anything?) If so maybe one of those could help.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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