I try to work WITH this attribute of mine, rather than against it. Like i make oatmeal for breakfast everyday with dried fruit and nuts and coconut oil and topped with yogurt or ricotta. Not really anything in there i will binge eat - like i will get sliced almonds, not walnuts, cuz otherwise yeah i WILL binge eat walnuts or whole almonds, but not sliced almonds. I cant get strawberry or maple yogurt because a 4 serving container becomes one serving. And forget honey - its been years since ive had honey in my house.

You ARE allowed to be hungry and have good meals!! I made a big change in my life just by starting to have breakfast all the time. Never had it when i was a kid, never made time for it when i worked.