Yeah. So i try to get enough protein. It really cuts the sweets cravings. Like i get a rotisserie chicken from the grocery store, or already made turkey meatballs - they are by the raw turkey but they are just heat and eat. Alsoi get hard boiled eggs already made - my version of deviled eggs is one egg and a pickle, alternating bites! i use a lot of paper plates otherwise i get bogged down and the dishes stack up. So thats 2 meals. My third meal will be a big salad or microwaved veggies - last night i heated up two bags of brussels sprouts - one plain, one "seasoned", then mixed them together. So its still kind of a binge, cuz its a large amount, but hey its veggie.

Like with the meatballs, i will heat them up with a half can of veggie chili (quinoa and black beans).

Im pretty much one bowl meals. I live alone. A snack then will be fruit or nuts. I try not to get too hungry. I do need to exercise more. I make iced tea by just putting 3 tea bags, like a green tea, a lady grey, and a honey vanilla camomile, in a 32 ounce reusable water bottle and set it in the freezer for ten minutes. Or i use crystal lite grape or lemon or tangerine mango.

But i also have a cup or two of cocoa / coffee every day. And chocolate in some other form at least twice a week.