Sam, can you make yourself a procedure book of some sort? I use to make lists and keep notebooks/calendars of information so I could be better organized. List steps and make checksheets for yourself? Since you forget your password, figure out a safe place to write/hide it or a way to always remember it, etc. Sounds like you have an idea of 2-3 ways you can improve things; doing those might make the difference? Maybe start with your write up 7 months ago? Write down what you need to remember instead of worrying about trying to remember it all. Keep a journal of your day so you can see what you did "yesterday" and what is due next week, etc. A little planning and documenting at the beginning, middle, and ending of the day can do wonders.