Quote:
Originally Posted by Skeezyks
Walking meditation... walking throughout the house around-&-around... back-&-forth... focusing light attention on each foot as it encounters the floor. Thoughts come & thoughts go. Periodically I chant... (see my Signature statement below...)
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This actually helps even if it looks strange to an outsider.
My version got me assessed. I was pacing singing knocking on heavens door.
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Dx: Bipolar II, GAD, past substance abuse, temporal lobe epilepsy.
Rx: Lamotrigine 125mg, Sertraline 50mg, Clonazepam 0.5mg prn.
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