Hello jdw275: I'm sorry I cannot answer your questions. But I saw that you had yet to receive a reply to your post. So I thought I would at least leave a reply letting you know I had read it. Are you familiar with California therapist Kati Morton? She's on YouTube, Facebook, Twitter, & other sites. She uploads videos onto her YouTube channel several times per week. She also answers questions from viewers. I've watched quite a few of her videos & have always found them to be insightful. If you're not familiar with Kati, I would check out her YouTube channel. I'm sure you'll find at least a few videos on the subject of OCD in particular. My best wishes to you...