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Have you told your doctor?
I understand what you're going through. Paranoia is just awful. Mine is always that there's something watching me, like a negative entity.
I would force myself to pick up the phone and call my doctor.
Many hugs!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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