I believe you are experiencing symptoms of our illness.

You are not alone. I am not alone.

Today, I did housework consistently, but that is all. My 'Document Illness Symptoms' journal has these checked so far today: Paranoia, Fear, Guilt, Obsession, Psychic, Radio (music I can't stop playing over and over in my head), repeating (saying words or sentences over and over to myself), anxiety and panic attack. About the only thing not checked is mania, content, rage.

I keep daily track on a graph I make monthly out of notebook paper turned sideways. It helps me to recognize when I am having symptoms. (sometimes they just feel like life).

And for your information - there is no reason for this today. Yesterday was pretty normal, I had meds and sleep - it just happens. I used to try to find a reason for the moods. Somehow reason justifies. But now that I know there are no REAL reasons, it helps me not to be too weird. (weird being, doing magic protection spells outside my house in front of neighbor, writing or attempting to contact family, friends, politicians, dalai lama, pope, president about my obsessive thought about whatever they did or need to do or know. Just doing something strange that at the time seems normal and even necessary, but later I tend to regret. So I try to allow emotion without deciding on reason, and just move through placidly as the storm rages all around.

See Poem: Desiderata.

Hope this helps, you are not alone. And the neighbors probably really care about their own life way more then they are worried about yours.
And FYI- every example of my 'weird' actions I have done. Some of them - many times.