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In the first session, tell the therapist which specific problems you need help for, and ask them how many sessions, on average, they think it will take before you start noticing relief for the specific problems.
Also, ask the therapist in the initial session how much experience they have with your particular problems.
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“Its a question of discipline, when you’ve finished washing and dressing each morning, you must tend your planet.”--Antoine De Saint Exupery
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