Don't allow therapy or the therapist to become a fixation as the center of your life. It is a tool. It is a "class" you take with you as the subject (remember it is about you, not your therapist or therapy in general). Learn from it, but always remember the real work is outside those four walls. If your life is not changing outside those four walls, if you are living just for the time between those four walls, if you are spending way too much time just thinking, thinking, thinking instead of living, living, living, you really need to reconsider your focus.
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