I've cried in therapy, but it's never a sobbing, gulping cry. I fear the "ugly cry" and attempt to avoid it at all costs. I usually just leak tears and let them fall down my cheeks if it gets really leaky. I bring my own tissues or just use my sleeve. Crying really frustrates me because I want to talk, not cry and crying makes talking harder. I also hate when the therapist just stares at me so I look away and try to continue talking.