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Dec 29, 2015, 08:10 PM
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Member Since: Dec 2014
Location: Atlanta, GA
Posts: 1,449
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It works best for me to just have it on, close to my face while I have cereal or check emails in the morning. I think a week with around 30 mins a day added up will help.
There's lots of good info out there. What are you doing w ur medication?
moogs
__________________
Current Status: Stable/High Functioning/Clean and Sober
Dx: Bipolar 2, GAD
Current Meds: Prozac 30mg, Lamictal 150mg, Latuda 40mg, Wellbutrin 150 XL
Previous meds I can share experiences from:
AAPs - Risperdal, Abilify, Seroquel
SSRIs - Lexapro, Paxil, Zoloft
Mood Stabilizers - Tegretol, Depakote, Neurontin
Other - Buspar, Xanax
Add me as a friend and we can chat 
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