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Originally Posted by musinglizzy
Yup...I guess that's what I meant....somatic experiencing...not therapy....thank you! Have you read that book?
I guess my T has actually asked me before where I feel things in my body. So maybe she uses some of that herself.
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"Where do you feel things in your body?" seems to be a common therapist question. Every therapist I've seen more than once has asked it.
It's also a standard EMDR question. I don't think it's the question that makes a therapist somatic, but what they do with the answer.