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Originally Posted by LonesomeTonight
Same here--MC was glad I was angry at him over our misunderstanding. It was kind of weird, him being like, "You're mad at me--that's good!" For me, I just have trouble with the emotion of anger in general, like I'd rather turn it inward than toward other people. But it's certainly healthier to be angry at others than at yourself.
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I can be angry at others, but it does take a lot. It is, however, much easier to be angry at myself. I beat myself up and punish myself every day, actually. My uni therapist hates that.
She has, however, recognised the importance of it. "The most important thing - the thing you must do every day - is punish yourself." And she's right; it feels wrong not to do it. So she wants me to be angry at literally anything else at this point.